Sample Menu #3

Breakfast
Raspberry Breakfast Smoothie
1 slice toasted regular 2:90 bread with 2 tablespoons light margarine
MEN: Add 1 slice toasted regular 2:90 bread
Morning Dividend
Morning Dividend *

Lunch
Turkey Caesar Wrap
Ten 2:90 potato chips (low-fat gourmet baked potato chips, such as Kettle Krisps)
or 8 Garden of Eatin’ Black Bean tortilla chips
MEN: Add 1 mozzarella string cheese (with no more than 4 grams total fat per string); 4 tablespoons chopped avocado

Dinner
Cornmeal-Crusted Sole
Tomato and Basil Salad

Reality Reward
Strawberry Shortcake Napoleon
1 cup ice-cold skim milk

* Morning Dividend – Choose one sweetener OR one creamer from the following: 1 teaspoon honey, 1 teaspoon white granulated sugar, or 1 teaspoon brown sugar OR 2 tablespoons 2% milk, 1 tablespoon half-and-half, 1 tablespoon soymilk creamer, 1 tablespoon nondairy liquid creamer, 2 teaspoons nondairy powdered creamer.

Past Menus: Sample Menu #1 | Sample Menu #2